Mental Wellbeing through green practices

To introduce a unique therapeutic methodology that uses natural materials and surrounding nature to promote mental well-being. This hands-on program helps participants reconnect with themselves and the natural world—ideal for those under stress, emotionally exhausted, or seeking new self-discovery tools.

• Teachers, trainers, and educational staff

• Social workers, youth workers, NGO teams

• Mental health and wellness professionals

• Anyone interested in stress relief, nature therapy, and personal growth

• Open to individual participants or group mobilities (KA1 / Nordplus)

• 04–08 August 2025

• 29 September – 03 October 2025

• Or custom dates for your group

📍 Arrival: Sunday afternoon or Monday morning (depending on flights)
📍 Departure: Friday afternoon or optional weekend stay

📍 Location: Jūrmala, Latvia – A Green Seaside City

• Just 25 minutes by train from Riga

• 15-minute drive to Riga International Airport (RIX)

• A peaceful setting between forests, dunes, and the Baltic Sea

Bonsai Tree Workshop

Discover the beauty of Japanese garden philosophy and learn the art of creating your own bonsai tree with plants you have in your home country.

Forest/ wild nature Therapy

Immerse yourself in a calming forest / wild nature surrounding, exploring unique therapeutical techniques to disconnect from daily stress and reconnect with nature

Plant terrariums & Kokedama

Elaboration of plant terrariums to experience process and long-term result meditation

Open Your Eyes practice

Promote ability to see and notice more than you usually see. Enlarge Your inner world & experience via wild nature exploration and magic

 Japanese Meditative Garden on Your table

Create meditative Therapeutic Sandbox, experience and take with You!

Enhance your senses – Taste and smell: The wonderful world of natural flavors and fragrances

• Sunset meditation at seaside and nature walk in Northern bog
• Dinner in small fisherman village and evening trip to capital Riga

For additional fee:

• Aromatherapy Workshop: Create natural oils and scents that help reduce stress.
• Nature-Inspired Ceramics Session: Craft artistic pieces using elements of nature.

€1150 per participant

What’s Included?

• All workshops and sessions
• Materials and tools
• Methodological guide

• Comfortable accommodation, starting 15 EUR per night per person (2 persons per room)
• Healthy local food: lunch about 7 EUR, breakfast 5 EUR
• Transfer from and to airport 30 EUR for group of max 7 persons

ASK FOR FULL PACKAGE PRICE AND DISCOUNT FOR GROUP!

Low-cost accommodation and travel to Riga make this course a perfect fit for KA1 or Nordplus mobility funding.

Reserve Your Spot or Request a Custom Offer

Spaces are limited for each group to ensure personal experience.
➡ Ask for a full package quote and group discount.
➡ Combine this course with your KA1 project or team meetings.